Tuesday, October 30, 2012
Tricky treat. How do you do Halloween without artificial dyes??
I LOVE Halloween. It's my second favorite holiday after Christmas. Just ask Maggie's teacher, since she's been in Halloween festive garb every day this month.
But since starting Feingold, Halloween has gotten a little tricky. A little tricky-or-treaty. Ha ha.
How does a mom avoid artificial dyes and flavors during a holiday that seems dedicated to them?
I'm still a rookie but here are a few tricks. Or treats. Ha ha.
First off, I have to recognize and prepare for the fact that regardless of my efforts, some junk is going to sneak past Ike and he may have a reaction. That's just life. I will have lots of vitamin C and Epsom salt for baths on hand (my de-toxers) and hope he fades into the background at school since most of the other kindergartners will also be bouncing off the walls from their doses of sugar, dye and sleep deprivation. Heck, compared to them, Ike may shine.
What about trick or treat candy?
The fun of Halloween is going door to door and amassing your hoard, not necessarily in the consuming of it. I know that my kids don't care much about candy by November 1 because after it goes on top of the fridge, it is soon ignored by everyone but their increasingly rounder parents. Within a couple of weeks I will have thrown out the lame, daddy-picked-over stuff that's left.
So what to do with the candy from tonight? In our house, I offer to buy it back from them. Last year I went to Whole Foods and spent a small fortune on natural candy. At the end of the evening, I let them have a little of their not-so-bad loot, and then they traded in the rest for a natural alternative.
This year, I told them they could choose that option, trading me for UnReal Candy, new at Target (THANK YOU TARGET), or they could choose $10 to spend on Amazon. All of them but Ike chose Amazon.
What do to about the kids who come to our doors? I wish I could just buy them regular candy and go on with my life, but I just can't. I believe so strongly that artificial dyes and flavors are toxic that I can't serve them to any children, whether I do their laundry or not.
So tomorrow (yes, Halloween day, because every year, the night before Halloween, I go oh! Shoot! Trick or treaters are coming! What am I gonna give the trick or treaters?!) I am headed to the dollar store to see what I can find to substitute for candy - playdoh, stickers, what not. Throw in some peppermint LifeSavers and we're good to go.
So what about parties?
We will be going to a neighborhood party tomorrow and I will hover over him like I always do, encouraging him to make healthier choices, and reminding myself it's not the end of the world if he doesn't.
What about classroom parties?
Ike and Maggie are both having parties in their classes tomorrow where they will decorate cookies. I volunteered to bring the icing and the toppings so that I could exert some control of this.
Here are the toppings I'm taking to Ike's room. Not all of these are Feingold approved, but they are all natural. Notice the big bag of natural chocolate chips that Costco just began carrying. THANK YOU COSTCO. I also found the only Wilton sprinkles that had no food coloring so that the babies can do the sprinkle shake.
I think they'll be okay with these, don't you? Gummy worms, y'all. Nuff said?
For the icing, Maggie's room mom requested white frosting. I wanted to just buy the cans, I really did. But look at what's in plain "white" frosting.
Titatanium dioxide, yellow 5 and red 40 scare me way more than Dracula, Frankenstein and the Wolfman. {shudder}
So I made the icing for Maggie's class at home
by mixing cream cheese and powdered sugar, which is as easy a recipe as you can imagine and tastes like a big fat glob of heaven. Emphasis on the word fat. It took five minutes and cost about a dollar more than a can of the chemicals - even with organic cream cheese.
I really wanted Ike's to be orange though. Guess what's orange and not made from petroleum products?
I wish you could see this orange frosting, it was just gorgeous.
And no, it did not taste like carrots. These two goblins promise.
That's how we're handling Halloween this year. What about you? Got any more tricks? Or treats? Ha ha.
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I let our kids have 10 pieces from their loot and bought the rest for $10 at Target. We did neighborhood trick or treating on Sunday but they will be around more tomore night. I will remind them of the toy they already got! I let Kolby eat all 10 at one sitting, part of the fun, right? We've had a rough 72 hours! So much crying!
ReplyDeleteBut at his parent teacher conference, she said Kolby has cried 2 times all year for legitimate hurt reasons! I was ecstatic!
My son is already prepared to give up the items that will make him 'not feel well'! He knows that there are certain ingredients in foods that he can not have, and he's very good at recognizing what those items are. I'm thrilled that his sister happily go along with parting with items that he can't have.
ReplyDeleteParallel worlds -- except the things we have to avoid are eggs and peanuts, because of severe food allergies. (But I'm not a big fan of all the dyes either). We've bought the Snyder's Halloween pretzels to give away, and also "re-gift" the candy w/peanuts or eggs to the other trick-or-treaters who come to our door.
ReplyDeleteI like your school party solutions -- our public school doesn't do a Halloween party, so I don't have to worry about that one!
Nancy
Have fun and don't worry...it's only once a year!
ReplyDeleteI'm right there with you- this is our world every day of the year! Both of our children have auto-immune issues that cause their bodies to not be able to process all of those chemicals, food additives and dyes. They have allergic reactions to these (which I wish we all did because NO one needs this stuff in their bodies) some reactions can be pretty severe. With another one on the way we will feed this child the same (same allergies or not) because like you said -it's toxic! All the class parties, holidays, birthdays and restaurants it just becomes second nature to pack their own food and they never seem to think they miss out! Happy Halloween :)
ReplyDeleteOh- the "gums" are the worst for them- that tub of frosting made me nervous, lol.
ReplyDeleteYou are such a good mom. I choose to stick my head in the sand. I don't have the issues you have with little Ike (with the dyes), but I honestly could vomit thinking about all the crap my kids will eat tonight and in the next few days.
ReplyDeleteAnd unlike you, I absolutely HATE Halloween. I loved it as a kid--but as a mom, I hate all the creepy decorations. I hate the candy. I hate that I spent about $30-$40 per costume, and it's going to be like 40 degrees tonight, so they are going to have to wear coats on top of them.
I also hate that I hand out full-sized Hershey bars and my kids come home with Pixie Stix.
I avoid food dyes but my kids don't have issues so a little shouldn't be a big deal. I'm having a lot more trouble with my newly informed brain - chocolate produced by enslaved children. So we're giving out playdoh. What we receive - well, I can't vote with other people's dollars.
ReplyDeleteI am SO excited about that frosting! We've been looking through lots of holiday cook books and Belle is dying to make and eat something with frosting. Do you have a suggestion for coloring the icing red?
ReplyDeleteSunni, beet juice will make things turn pink . . . but I don't know how to get a true red!
DeleteNancy
We have been dye/junk free for 3.5 years and Halloween is still looked forward to!!! All about the fun of dressing up and running door to door. I just have to remind them to say thank you when candy gets dropped in instead of, "I can't have that, it has dye!" Ha! Then we sort it out and keep the few things they can have and the rest gets traded in at Earthfare. Maybe a health food store near you does an exchange? Might be worth checking into, we love ours!
ReplyDeletehahahaha- my son tells everyone he knows "well i can't have colors" so i'm right there with you :)
DeleteWe are planning on doing a buy back for our kids this year. Whatever they get trick or treating will be traded for money. Then a fun trip to Wal-Mart or Toys R Us will happen.
ReplyDeleteMy favorite thing about that can of frosting? After ALL the ingredients listed, they brag that it is gluten-free ;)
ReplyDeleteAs a baker, I with you. Whipping up a batch of heavenly frosting is SOOOOOO much better!
The Amazon gift card or healthy candy is a great idea! Mine's only two, but I'm totally tucking this idea away for later! Love the carrot juice idea, too. Thanks for sharing your healthy eating journey. It's really encouraging!
ReplyDeleteOperation Gratitude will send all that candy you bought back in care packages to deployed troops - www.operationgratitude.com. Love your alternative ideas! We've managed to hide the existence of candy from the 2 year old so far but know the clock is ticking.
ReplyDeleteI wanted to tell you, my 13 year old daughter has started having migraines this past week. One of the things the nurse practitioner said we needed to watch for was processed foods and nitrates. I immediately thought of your family. I don't think we're as severe as you guys are, but I am definitely watching what you do. ;) (But not in a creepy stalker way. Just in a curious as to what you're doing way.)
ReplyDeleteUgh, bless her. I had migraines my whole life - pregnancy seemed to kill them, plus I think the Imitrex I used was therapeutic. Given her age I am sure hers are hormonal. My mom was always convinced it was food related but she couldn't pin it down. But she was very suspicious of hot dogs (nitrates) and chocolate (artificial junk).
DeleteOf all the natural remedies I tried, the one that I believe in the most is magnesium. Google that. It's a simple, cheap combatant. Even if it doesn't help with the migraines, it's so good for so many other things. There is a powder called Natural Calm that she can drink in juice that may really help, or just taking pills. Even when I feel a headache come on now, 9 times out of 10 a magnesium supplement will work better than medicine.
PS whenever I felt a migraine coming on, I could usually buy some time with a very strong cup of coffee. Keep Excedrin on you at all times.
Delete